Mental Health Resources

Mental Health Resources

Below are a list of resources including books, websites and apps to help parents and clients navigate the overwhelming volume of information available.  These are just a few of my favorites.  Feel free to email me at for additional suggestions.


William Pollack PH. D.

Raising Cain

Dan Kindlon PH. D. & Michael Thompson PH. D.

daring Greatly

Brené Brown

American Girls

Mary Jo Sales


Lisa Damour P.H. D.

Radical Acceptance

Tara Brach P.H. D.


Joseph LeDoux

Why We Sleep

Matthew Walker PH. D.

Stop Overthinking

Nick Trenton

The Body Keeps the Score

Bessel van der Kolk M.D.

Buddha's Brain

Rick Hanson P.H. D.

Websites and Apps